Mindful Eating for Busy Moms

Meet Amanda Andersson, a busy mom, wellness advocate, and the creator of Mindful Eating for Busy Moms. As a mother who understands the challenges of balancing family, work, and self-care, Amanda struggled with stress-related eating and mindless food choices. Determined to take control of her health—and set a positive example for her kids—she dove deep into the principles of mindful eating and discovered life-changing results.

Now, Amanda is passionate about sharing these practical, easy-to-implement strategies with other moms who want to feel healthier, happier, and more in tune with their bodies. Her approachable style and firsthand experience make this e-book a trusted guide for transforming your relationship with food—one mindful bite at a time.